What is your story? The Eagle and the Squirrel is a unique workbook that uses the art of story telling to
invite the reader to process deep emotional concepts such as anxiety, trauma, shame and grief. By
utilizing stories, fables and truths, The Eagle and the Squirrel invites the reader on a journey of
emotional formation through short stories that cause critical thinking. This book is an excellent resource
for small groups and individuals as a tool to start a conversation around emotional health. Readers who
commit to the work will leave with a deeper understanding of their emotional well-being as well as
expanded language, tools and resources for mental health.